Weigh In record (no journal entry) for 19 June 2018
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194.9 lb
Lost so far: 49.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1760 kcal
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Fat: 74.70g | Prot: 59.58g | Carb: 212.37g.
Breakfast: Груши, Valio Молоко 0%, Кофе, Мёд, VitaLat Сыр Рикотта, Президент Сыр Линго. Lunch: Макдоналдс Чикен Гурмэ Экзотик, Макдоналдс Нагетсы . Snacks/Other: Малина, Show Time Попкорн с Солью, Show Time Попкорн Карамель. more...
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losing 3.1 lb a week
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