Weigh In record (no journal entry) for 19 June 2018
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1363 kcal
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Fat: 65.07g | Prot: 80.91g | Carb: 114.92g.
Breakfast: Smoothie mit Kokosöl und Mandelmus. Lunch: Smoothie mit Kokosöl und Mandelmus. Dinner: Aldi Vollkornbrot (32g), Rapsöl, Junge Frühlingszwiebeln, Rama Cremefine Zum Kochen 15%, Braune Champignons (Italienische Crimini), Rinderhüftsteak. Snacks/Other: Aldi Cashewkerne, Mein Q Fitness Drink Erdbeere, Ehrmann Qjo Viel Protein Erdbeere. more...
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losing 1.5 lb a week
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