KatieJeanne's Journal, 18 June 2018

Neck 13
chest 34.5
waist 27
navel 31.5
hips 34.5
thigh 19
calf 13
biceps 11
forearm 9
wrist 6

141.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1204 kcal

Fat: 70.62g | Prot: 96.00g | Carb: 43.43g.   Breakfast: Country Style Pork Sausage, Scrambled Egg, Dunkin' Donuts Coffee with Milk. Lunch: Portillo's Italian Beef (No Bread). Dinner: Portillo's Italian Beef (No Bread). Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Portillo's Italian Beef (No Bread), Taco Bueno Beef Taco Salad without Tortilla Bowl. more...

3826 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Stair Climber (Stepper) - 50 minutes, Housework - 2 hours, Cooking - 1 hour, Sleeping - 7 hours and 48 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Circuit Training - 30 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, metabolism - 2 minutes. more...