Weigh In record (no journal entry) for 18 June 2018
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215.8 lb
Lost so far: 2.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1612 kcal
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Fat: 66.07g | Prot: 79.44g | Carb: 175.54g.
Breakfast: Water , Chamomile Tea, Blueberries , Oats, Flax Seeds. Lunch: Apple, Water , Oliv‘E, Rye Bread , Weihenstephan Camembert Unser Leichter. Dinner: Kraft Tomatenketchup, Ground Beef with Vegetable Protein, Adelholzener Apfelschorle, Rye Bread, Chicken Vegetable Soup. Snacks/Other: Mövenpick Bayrisch Creme Erdbeere, Exquisa Frischkäse mit Joghurt 14%, Ice Cream Cone (Flavors Other Than Chocolate), Rye Bread, Weihenstephan Camembert . more...
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gaining 4.6 lb a week
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