Weigh In record (no journal entry) for 17 June 2018
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209.0 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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227 kcal
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Fat: 2.15g | Prot: 42.54g | Carb: 9.33g.
Breakfast: Кофе с Молоком, Fitness Formula Сывороточный Протеин, Вкуснотеево Творог 0,5%, Био Баланс Кефирный 0%. more...
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losing 0.2 lb a week
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Sergey-717's weight history
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