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ToniD2017
Journal
16 Jun 18
ToniD2017's Journal, 16 June 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 16 June 2018
133.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2018:
1914 kcal
Fat: 72.90g | Prot: 111.30g | Carb: 92.27g.
Breakfast:
Tropicana Ruby Red Grapefruit Juice, Glucerna Hunger Smart Shake - Chocolate.
Lunch:
Chicken Breast, Chicken Wing.
Dinner:
Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak.
Snacks/Other:
Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Baby Swiss Cheese, Saltine Crackers, Fruit Salad, Merlot Wine.
more...
1628 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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