Weigh In record (no journal entry) for 29 July 2012
|
213.4 lb
Lost so far: 32.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2012:
|
3286 kcal
|
Fat: 150.63g | Prot: 108.12g | Carb: 391.75g.
Breakfast: Fruit Isolate, Kaffee, Schinken (Regulär, ca. 11% Fett), Weißbrot. Lunch: Brotaufstrich, Schinken (Regulär, ca. 11% Fett), Vollkornbrötchen, Gemüsesuppe (Konserviert, Kondensiert). Dinner: Pommes Frites, Butterkeks, Coca-Cola. Snacks/Other: Süße oder Zartbitterschokolade, Schinken (Regulär, ca. 11% Fett), Gouda, Lyoner, Weißbrot, White, Salami, Vollkornbrötchen, Mayonnaise. more...
|
|
2793 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 9 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gervaisserve1976's weight history
|