Weigh In record (no journal entry) for 15 June 2018
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243.8 lb
Lost so far: 16.3 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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920 kcal
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Fat: 30.24g | Prot: 59.31g | Carb: 101.11g.
Lunch: SPAR Vital Passata Passierte Tomaten, SPAR Natur Pur Kidneybohnen, Hofer Faschiertes Gemischt Mager. Dinner: C. Warhanek Heringskaviar, Ferrero Mon Cheri, Gusto Gold Grießnockerl, Hütthaler Putenextra Pikant, Ströck Salzstangerl. Snacks/Other: Himbeeren, Pfirsiche, Pfirsiche. more...
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losing 1.0 lb a week
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