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Não resisti ao impulso de me pesar antes de segunda 🙈
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170.6 lb
Lost so far: 28.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1407 kcal
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Fat: 94.73g | Prot: 86.90g | Carb: 59.08g.
Breakfast: Tirolez Queijo Prato, Ovo Cozido. Lunch: Aipim Frito, Pernil Assado, Abobrinha Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras. Dinner: Abacate, Amendoim. Snacks/Other: Coco, Amendoim, Mingau de Aveia. more...
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2495 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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