Weigh In record (no journal entry) for 15 June 2018
|
257.1 lb
Lost so far: 25.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2018:
|
1320 kcal
|
Fat: 60.30g | Prot: 101.91g | Carb: 86.60g.
Breakfast: Thunfisch in Wasser (Konserviert), Zwiebeln, Zucchini, Bio Dinkelvollkornmehl, Exquisa Exquisa Fitline Kräuter 0,2% Fett, Ei, Haferflocken, Kaffee mit Milch und Zucker. Dinner: Ei, Bio Dinkelvollkornmehl, Olivenöl, Exquisa Exquisa Fitline Kräuter 0,2% Fett, Haferflocken, Zwiebeln, Thunfisch in Wasser (Konserviert). Snacks/Other: Deit Cola Mix Citrus, Dickmann's Schokokuss, Merci Praline Creme. more...
|
|
527 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 55 minutes, Samsung Health - 22 hours and 5 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peal 2018's weight history
|