Weigh In record (no journal entry) for 14 June 2018
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131.8 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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611 kcal
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Fat: 20.70g | Prot: 46.00g | Carb: 58.90g.
Lunch: Aldi Rindersteak. Snacks/Other: Penny Markt Sandwich Fürst-Pückler-Art, Aldi Soft-Nugat, Bleib Gesund Müsli-Riegel Buttermilch-Zitrone. more...
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losing 3.1 lb a week
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