Weigh In record (no journal entry) for 14 June 2018
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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708 kcal
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Fat: 38.84g | Prot: 67.77g | Carb: 26.42g.
Breakfast: Subway Pimentão, Linguiça de Frango, Peixe. Lunch: Sadia Filé de Peito de Frango, Omelete ou Ovos Mexidos com Queijo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Uvas, Uvas, Uvas, Uvas, Uvas, Uvas, Estrela do Oriente Castanha do Pará. more...
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1898 kcal
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Activities & Exercise:
esteira - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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