ToniD2017's Journal, 14 June 2018

133.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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728 kcal

Fat: 25.47g | Prot: 35.25g | Carb: 93.08g.   Breakfast: Sweet Potato, Cooked Mushrooms (Fat Not Added in Cooking), Minsley Cooked Quinoa, Cooked Spinach (Fat Not Added in Cooking). Lunch: Cooked Lentils. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Kraft Fat Free Ranch Salad Dressing, Subway Black Forest Ham Salad. Snacks/Other: Private Selection Mixed Fruit, Market Pantry Mexican-Style Shredded Cheese, Saltine Crackers. more...

1472 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...