Weigh In record (no journal entry) for 14 June 2018
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105.4 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1119 kcal
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Fat: 63.08g | Prot: 48.10g | Carb: 99.73g.
Breakfast: Огурец (с Кожурой), Зеленый Чай, Trattoria di maestro Turatti Вяленые Томаты, Яичница, Льняное Масло. Lunch: Суп Грибной. Dinner: Trattoria di maestro Turatti Вяленые Томаты, Петелинка Куриное Бедро, Солнечная Фазенда Руккола, Грибы, Огурец (с Кожурой), Помидоры. Snacks/Other: Клубника, Черешня, Макдоналдс Шримп Ролл. more...
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1482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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