Weigh In record (no journal entry) for 13 June 2018
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206.8 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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473 kcal
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Fat: 10.43g | Prot: 67.20g | Carb: 25.71g.
Breakfast: la Costeña Nachos de Jalapeño en Escabeche, San Juan Claras de Huevo, Bistec de Res, Muscletech Premium 100% Whey Protein Plus, Huevo. Lunch: Splenda Old Orchard Healthy Balance, Muscletech Premium 100% Whey Protein Plus. more...
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steady weight
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marco alejandro munoz casas's weight history
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