Weigh In record (no journal entry) for 12 June 2018
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141.8 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1278 kcal
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Fat: 74.08g | Prot: 114.00g | Carb: 43.27g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Aviação Manteiga com Sal, Philadelphia Cream Cheese Original, Pão Low Carb Amêndoas Major Brigadeiro. Lunch: Carne do Peito de Frango, Tomates, Alface. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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losing 0.5 lb a week
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