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Pese lo mismo que ayer pero los porcentajes de grasa y musculo se movieron así que el día de ayer fue bueno :)
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206.8 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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685 kcal
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Fat: 14.82g | Prot: 89.61g | Carb: 50.50g.
Breakfast: BSD Foods Premium Rice Cakes, la Costeña Pozole Rojo, Splenda Old Orchard Healthy Balance, Muscletech Premium 100% Whey Protein Plus. Lunch: San Juan Claras de Huevo, BSD Foods Premium Rice Cakes, Bistec de Res, Muscletech Premium 100% Whey Protein Plus. more...
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steady weight
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marco alejandro munoz casas's weight history
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