Weigh In record (no journal entry) for 12 June 2018
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256.8 lb
Lost so far: 25.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1187 kcal
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Fat: 33.66g | Prot: 61.73g | Carb: 159.82g.
Breakfast: Arla Protein Drink Erdbeer-Himbeer, Kaffee mit Milch und Zucker. Lunch: American Sandwich Vollkorn, Thomy Sandwich Creme, Aldi Party Garnelen, Arla Kaergarden Balance Ungesalzen, Gekochtes Ei. Dinner: Grüne Brechbohnen, REWE Bolognese Sauce, Barilla Nudeln Gekocht. Snacks/Other: Dickmann's Schokokuss, Bananen. more...
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1252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Elliptical - 20 minutes, Samsung Health - 21 hours and 55 minutes. more...
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losing 1.5 lb a week
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 Comments
Schwupp und wieder was weg :-). Supi. Schönen Dienstag!
12 Jun 18 by member: Nizzy1988
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12 Jun 18 by member: Peal 2018
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mühsam nährt sich das eichhörnchen... es wird!!!
12 Jun 18 by member: mbkrebs
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Hab ja Zeit... Der Weg ist noch lang... lieber kleine Schritte... 👣👣👣👣🙋♀️
12 Jun 18 by member: Peal 2018
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12 Jun 18 by member: mbkrebs
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