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ToniD2017
Journal
11 Jun 18
ToniD2017's Journal, 11 June 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 11 June 2018
133.2 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2018:
457 kcal
Fat: 14.83g | Prot: 45.95g | Carb: 35.01g.
Breakfast:
Glucerna Hunger Smart Shake - Chocolate, Tropicana Ruby Red Grapefruit Juice, Tropicana Ruby Red Grapefruit Juice.
Lunch:
Roma Tomatoes, Chicken or Turkey Salad, Sunny Farms Jumbo Egg.
Dinner:
Cauliflower, Broccoli, Mahi Mahi.
Snacks/Other:
Pictsweet Steam'ables Edamame with Sea Salt.
more...
1652 kcal
Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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