giucosta's Journal, 11 June 2018

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144.0 lb Lost so far: 35.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2018:
860 kcal Fat: 51.72g | Prot: 57.30g | Carb: 44.57g.   Breakfast: Magro Adoçante com Stevia, Frimesa Creme de Leite, Café. Lunch: Castanhas de Caju, Frimesa Creme de Leite, Café. Dinner: Seara Filezinho de Peito (Sassami), Pimentão Verde, Abobrinha Cozida, Rabanetes, Pepino (Descascado), Coca-Cola Coca-Cola Zero (Lata), Pimenta Preta, Ovo Cozido. Snacks/Other: Marilan Magic Toast. more...
1577 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours, Apple Health - 0 minutes. more...
gaining 1.2 lb a week



     
 

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