Weigh In record (no journal entry) for 11 June 2018
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162.9 lb
Lost so far: 68.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1638 kcal
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Fat: 65.83g | Prot: 142.09g | Carb: 112.34g.
Breakfast: Univer Haragos Pista, Ströck Frankenbrot, Rosan Kaffeobers, Staud's Wald Heidelbeer, Becel Vital. Lunch: Maille 3 Herbes, Ströck Frankenbrot, Berger Delikatess Schinken. Dinner: Rapso 100% Reines Rapsöl, Kirschtomaten, Feirer Steirisches Kürbiskernöl G.G.A., Gemischte Blattsalate, Meersalz, Essig, Hütthaler Hühnerfilet Geschnitten. Snacks/Other: Xucker Premium, Rosan Kaffeobers. more...
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2261 kcal
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Activities & Exercise:
Sleeping - 4 hours and 4 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 11 hours and 26 minutes, Sitting - 4 hours, Driving - 2 hours. more...
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losing 1.8 lb a week
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