Weigh In record (no journal entry) for 11 June 2018
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257.1 lb
Lost so far: 25.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1545 kcal
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Fat: 66.06g | Prot: 69.65g | Carb: 170.92g.
Breakfast: Süßkirschen, Banane, Kaffee mit Milch und Zucker. Lunch: Alnatura Bio Dinkelvollkornmehl, Haferflocken, Aldi Kräuter Frischkäsezubereitung, Ei (Ganz), Thunfisch in Wasser (Konserviert). Dinner: Thomy Sandwich Creme, Coraya Surimi Sticks, Süßkirschen, Olivenöl, Gurke (mit Schale). Snacks/Other: Ben & Jerry's Half Baked, Ben & Jerry's Karamel Sutra Core. more...
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losing 6.2 lb a week
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