Weigh In record (no journal entry) for 11 June 2018
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198.9 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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2284 kcal
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Fat: 108.76g | Prot: 90.68g | Carb: 224.42g.
Breakfast: Clarky's Erdnüsse Pikant, Kräutertee, Kaffee. Lunch: Nutella Nutella, Roggen Knäckebrot, Clarky's Erdnüsse Pikant, Kaffee, Kräutertee. Dinner: Delikatess Kochhinterschinken, Choceur Erfrischungsstäbchen, Karli Kugelblitz Schokoladen Bonbons, Lidl Bauernbrot (Grafschafter), Fischer Stolz Zarte Heringsfilets in Tomatensauce, Kräutertee. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Ja! Butterkäse, Lidl Bauernbrot (Grafschafter), Gekochter Kohlrabi (Fettfrei gekocht). more...
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losing 0.1 lb a week
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