Weigh In record (no journal entry) for 11 June 2018
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436.5 lb
Lost so far: 24.3 lb.
Still to go: 227.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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682 kcal
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Fat: 36.85g | Prot: 27.25g | Carb: 59.48g.
Lunch: Milch (Vollmilch). Dinner: Tacken Vinaigrette Salatsoße, Frühlingszwiebeln, Rispentomaten, Lidl Eisbergsalat. Snacks/Other: Chiquita Banane, Saftig Smoothie Karotte, Orange, Rote Paprika, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Walnüsse. more...
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gaining 1.2 lb a week
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