Weigh In record (no journal entry) for 09 June 2018
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162.7 lb
Lost so far: 23.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1874 kcal
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Fat: 75.47g | Prot: 66.62g | Carb: 244.97g.
Breakfast: Leite (Leite Integral), Fazenda Bela Vista Queijo Minas Frescal, Cafezinho. Lunch: Coca-Cola Coca-Cola (Lata), Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), X Salada. Snacks/Other: Açaí, Cajarana. more...
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2611 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours, Raking - 30 minutes, Cooking - 3 hours, Showering - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 5.4 lb a week
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