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드디어 90키로의 벽이 깨졌다.
아자아자!
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1911 kcal
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Fat: 65.22g | Prot: 49.55g | Carb: 282.19g.
Breakfast: 롯데칠성 게토레이, 크로와상, 호두. Lunch: 홈메이드 요거트, 밥, 팔도 짜장면. Dinner: 돼지고기김치찌개, 밥, 찐단호박. Snacks/Other: 동아오츠카 포카리스웨트 (245ml), 맥심 모카골드 마일드 커피믹스, 홈메이드 요거트. more...
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2948 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Squats (Legs) - 5 minutes, 푸시업 - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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