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ToniD2017
Journal
08 Jun 18
ToniD2017's Journal, 08 June 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 08 June 2018
133.8 lb
Lost so far:
0 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2018:
400 kcal
Fat: 17.94g | Prot: 24.65g | Carb: 42.78g.
Breakfast:
Honey, Daisy Low Fat 2% Small Curd Cottage Cheese, Fiber One Original Cereal.
Lunch:
Roma Tomatoes, Chicken or Turkey Salad, Quinoa (Cooked), Stir Fried Vegetables.
Snacks/Other:
Stir Fried Vegetables.
more...
1674 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 4.2 lb a week
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