Weigh In record (no journal entry) for 07 June 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1944 kcal
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Fat: 65.27g | Prot: 149.42g | Carb: 189.18g.
Breakfast: Growth Supplements Colágeno Hidrolisado, Growth Supplements Soy Protein, Growth Supplements Whey Protein Concentrado 80%, Queijo Coalho, Pão Francês, Limão. Lunch: Pescada, Arroz à Grega, Farofa, Molho Vinagrete, Legumes Cozidos, Feijão Verde. Dinner: Queijo Coalho, Bife de Carne de Vaca, Pão Francês. Snacks/Other: La Violetera Castanhas do Pará, Growth Supplements Batata Doce em Pó, Quaker Farinha de Aveia, Dynamic Lab Maltodextrina, Growth Supplements Soy Protein, Growth Supplements Whey Protein Concentrado 80%, Café com Açúcar. more...
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gaining 2.3 lb a week
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