Weigh In record (no journal entry) for 06 June 2018
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157.6 lb
Lost so far: 28.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1513 kcal
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Fat: 106.21g | Prot: 77.08g | Carb: 69.87g.
Breakfast: Queijo Coalho, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Matte Leão Chá de Erva Doce. Lunch: Sadia Linguiça Calabresa Defumada, Sopa de Abóbora, Queijo Coalho, Pepino (com Casca), Repolho, Alface Americana. Dinner: Omelete, Sopa de Abóbora. more...
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1809 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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