Weigh In record (no journal entry) for 05 June 2018
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199.7 lb
Lost so far: 42.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1447 kcal
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Fat: 106.23g | Prot: 104.23g | Carb: 17.25g.
Breakfast: Abacate, Farinha de Coco Orgânica. Lunch: Ovo Cozido, Farinha de Coco Orgânica, Couve Manteiga Refogada, Alface Americana, Filé de Frango Grelhado, Great Value Azeite de Oliva Extra Virgem. Dinner: Filé de Frango Grelhado, Andorinha Azeite de Oliva Extra Virgem, Ovo. more...
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1955 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Washing Dishes - 13 minutes, Google Fit - 23 hours and 32 minutes. more...
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losing 2.3 lb a week
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