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PhillyJ
Journal
17 Mar 08
PhillyJ's Journal, 17 March 2008
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Weigh In record (no journal entry) for 17 March 2008
141.0 lb
Lost so far:
17.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2008:
1194 kcal
Fat: 40.16g | Prot: 59.35g | Carb: 147.12g.
Breakfast:
Plain Ramen Noodles.
Lunch:
mashed potatos, pork chop.
Dinner:
tortellini.
Snacks/Other:
chocolate, oatmeal pie, lemonade.
more...
1717 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 9 hours.
more...
losing 2.0 lb a week
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