renner99's Journal, 05 June 2018

Zur Zeit ist Stillstand angesagt!

213.0 lb Lost so far: 21.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 101.10g | Prot: 130.70g | Carb: 81.13g.   Breakfast: Mettwurst, Frikadelle, Gekochtes Ei. Lunch: Schafskäse, Weizenbrötchen, Barebells Protein Bar Salty Peanut. Dinner: Weizenbrötchen, Vollmilch, Myprotein Micellar Casein Vanille. more...

3114 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...