Weigh In record (no journal entry) for 04 June 2018
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260.4 lb
Lost so far: 21.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1667 kcal
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Fat: 72.61g | Prot: 101.19g | Carb: 147.65g.
Breakfast: Arla Skyr Nordische Kirsche, Kaffee mit Milch und Zucker. Lunch: Sylter Salatfrische die Leichte, Coraya Surimi Sticks, Hartgekochtes Ei, Strauchtomaten, Gurke (Geschält), Aldi Blattsalat Mix, Gourmet Fruits de Mer Marinierte Garnelen Knoblauch & Petersilie. Dinner: Aldi Serrano Schinken, Ja! Maasdamer, REWE Chia Brötchen. Snacks/Other: Haribo Erdbeeren, Gut & Günstig Bourbon Vanilleeis. more...
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708 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 20 minutes, Samsung Health - 23 hours and 25 minutes. more...
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steady weight
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