Weigh In record (no journal entry) for 04 June 2018
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1862 kcal
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Fat: 41.86g | Prot: 120.00g | Carb: 239.47g.
Breakfast: Hacendado Chocolate Extrafino Negro 85%, Café Espresso, Hacendado Claras de Huevo, MyProtein Instant Oats, MyProtein Avena Instantánea. Lunch: Hacendado Coliflor, Brocoli y Zanahoria, Pechuga de Pollo a la Plancha, Hacendado Arroz Basmati. Dinner: Hacendado Patata Baby, Caladero Dorada al Horno, Hacendado Coliflor, Brocoli y Zanahoria. Snacks/Other: MyProtein Avena Instantánea, MyProtein BCAA, Hacendado Queso Fresco Batido Semidesnatado, Mercadona Piña Natural Pelada, Hacendado Yogur Natural 0%, Frambuesas, Arándanos. more...
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1633 kcal
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Activities & Exercise:
Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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