ChriKuh's Journal, 04 June 2018

224.2 lb Lost so far: 35.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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668 kcal

Fat: 8.93g | Prot: 19.88g | Carb: 118.81g.   Breakfast: Milch 1,5%, Kaffee (Gemahlen), Braeburn Äpfeln, Chiquita Banane. Lunch: Taste of British Isles Chili Baked Beans. Snacks/Other: Cadbury Curly Wurly, Edeka Bio Reiswaffeln Natur. more...

3022 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...