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milanastas
Journal
31 May 18
milanastas's Journal, 31 May 2018
milanastas's Profile
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Weigh In record (no journal entry) for 31 May 2018
131.8 lb
Lost so far:
5.1 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2018:
1098 kcal
Fat: 63.93g | Prot: 49.16g | Carb: 40.20g.
Breakfast:
Азбука Вкуса Салат из Редиса, Огурцов и Укропа, Говядина Тушеная.
Lunch:
Салат из Помидоров и Огурцов, Говядина Тушеная.
Dinner:
Вино Пино Гри (Grigio), Салат из Помидоров и Огурцов.
Snacks/Other:
Простоквашино Молоко 2,5%, Кефир 1%, Herbalife Протеиновый Коктейль Формула 1.
more...
1630 kcal
Activities & Exercise:
Кардио - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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