Weigh In record (no journal entry) for 31 May 2018
|
153.0 lb
Lost so far: 20.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2018:
|
1134 kcal
|
Fat: 20.25g | Prot: 56.73g | Carb: 190.46g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Plátano, Lala Leche Deslactosada Light, Papaya. Lunch: Cebollas, Aceite de Oliva, Tortilla de Maíz, Nopales, Habas, Setas, Elote, Caldo de Pollo. Dinner: Libanius Pan Pita Taquero, Caperucita Queso Panela, FUD Pechuga de Pavo Virginia, Isadora Frijoles Bayos Bajos en Grasa, Bolillo, Jalapeno Peppers. Snacks/Other: Palomitas de Maíz. more...
|
|
2754 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 1 hour and 13 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour and 1 minute, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 1 minute, Desk Work - 7 hours. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
Tol2000's weight history
|