Weigh In record (no journal entry) for 13 May 2010
|
176.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 May 2010:
|
2600 kcal
|
Fat: 114.80g | Prot: 104.35g | Carb: 296.59g.
Breakfast: Apples, banana, non dairy creamer, Light Fat Free Yogurt, coffee. Lunch: kraft balsamic, romaine, almond, grated cheese colby jack. Dinner: 15" Pepperoni To-Go Pizza. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
|
|
3486 kcal
|
Activities & Exercise:
Lunch Run - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Standing - 3 hours and 10 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 5 hours and 52 minutes, Resting - 1 hour and 40 minutes, Morning RUn - 43 minutes. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Collazos's weight history
|