Weigh In record (no journal entry) for 30 May 2018
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182.3 lb
Lost so far: 26.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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483 kcal
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Fat: 12.19g | Prot: 29.99g | Carb: 59.01g.
Breakfast: Gut Bartenhof Delikatess Kochhinterschinken, Strauchtomaten, Radieschen. Lunch: Gurke (Geschält), Strauchtomaten, Bauerngut Jägermett, Harry Das Volle Korn Katen. more...
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losing 1.5 lb a week
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