Weigh In record (no journal entry) for 29 May 2018
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214.5 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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636 kcal
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Fat: 29.00g | Prot: 53.39g | Carb: 58.60g.
Breakfast: Aguacate, Sanissimo Tostadas de Maíz con Nopal Horneadas, Mars Milkyway (52,3g), Capistrano Jamón de Pavo. Lunch: San Juan Claras de Huevo, Capistrano Jamón de Pavo. more...
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losing 9.3 lb a week
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marco alejandro munoz casas's weight history
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