Weigh In record (no journal entry) for 28 May 2018
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120.4 lb
Lost so far: 13.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1665 kcal
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Fat: 49.06g | Prot: 86.34g | Carb: 218.81g.
Breakfast: Kellogg's Special K Chocolate Negro, Pascual Leche Semidesnatada, Zumo de Naranja Natural, Hacendado Leche Semidesnatada. Lunch: Fresas, Juver Zumo de Melocotón, Merluza al Horno o a la Parrilla, Patatas Cocidas. Dinner: Palacios Chorizo Picante, Salsa de Tomate, Gallo Spaguetti N°3. Snacks/Other: Hacendado Leche Semidesnatada, Hacendado Sobaos, Nestlé Crunch Chocolate. more...
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losing 12.3 lb a week
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