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8 Tage Urlaub haben ihren Preis. Jetzt heißt es wieder konsequent sein.
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167.1 lb
Lost so far: 64.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1046 kcal
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Fat: 15.67g | Prot: 121.76g | Carb: 102.94g.
Breakfast: Ströck Frankenbrot, Darbo Kalorienbewusst Marille, Rosan Kaffeobers, Becel Vital. Lunch: Erdbeeren, Vega Erös Darált Paprika, Kikkoman Sojasauce, Äpfel, Weight Watchers Asiatische Gemüsesuppe, Rio Mare Tonno al Naturale. Dinner: Sülze, Erdbeeren, Schärdinger Landfrischkäse Leicht , Maggi Würze, Kikkoman Sojasauce. more...
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2355 kcal
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Activities & Exercise:
Sleeping - 5 hours and 33 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 8 hours and 57 minutes, Sitting - 4 hours, Driving - 3 hours. more...
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gaining 1.5 lb a week
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