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CJT1217
Journal
20 Jul 12
CJT1217's Journal, 20 July 2012
CJT1217's Profile
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Weigh In record (no journal entry) for 20 July 2012
180.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2012:
1796 kcal
Fat: 58.50g | Prot: 86.11g | Carb: 96.11g.
Lunch:
premier high protein shake.
Dinner:
michelob ultra, bar s sausage, lucerne parmesan and romano, lucerne 2% reduced fat mazzarella cheese, armour turkey pepperoni, safeway garlic basil pasta sauce, la tortilla high low carb tortilla.
Snacks/Other:
barberra wine, nacoh cheese doritos.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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