Weigh In record (no journal entry) for 27 May 2018
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262.6 lb
Lost so far: 19.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1537 kcal
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Fat: 65.90g | Prot: 110.40g | Carb: 137.21g.
Breakfast: Arla Skyr Drink Kirsche. Lunch: Thomy Hollandaise Legere, Dulano Katenschinken Gewürfelt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Dulano Katenschinken Gewürfelt, Thomy Hollandaise Legere, Spargel, Berida Stremellachs Natur, Salakis Feta Light, Salatgurke. Snacks/Other: Aldi Serrano Schinken, Dickmann's Schokokuss, Mispel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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1130 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...
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losing 1.5 lb a week
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