Weigh In record (no journal entry) for 24 May 2018
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194.0 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1457 kcal
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Fat: 40.42g | Prot: 66.06g | Carb: 210.43g.
Breakfast: Banana, Sojasun Yogurt Bifidus Mirtillo. Lunch: zucchero di canna, caffè, Albicocche, Olio Extra Vergine di Oliva, Insalata Mista Verde, Parmigiano (Grattugiato), Piselli Cotti, Riso cotto. Dinner: Pere, Zucchine Bollite, Pane Bianco, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Bresaola. Snacks/Other: Fior Fiore Coop Spremuta di Frutta 100% Frutti Rossi, Germinal Crostatina Frutti di Bosco Integrale, Alpro Latte di Mandorla senza Zuccheri, zucchero di canna, caffè. more...
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2375 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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