Weigh In record (no journal entry) for 23 May 2018
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178.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2504 kcal
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Fat: 101.94g | Prot: 205.21g | Carb: 192.94g.
Breakfast: Patatas Cocidas, Lomo de Cerdo, Pechuga de Pollo, Huevo, Gloria Mantequilla sin Sal. Lunch: Patatas Cocidas, Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo. Dinner: Silk Leche de Almendras sin Endulzante, Champiñones, Queso Oaxaca, Mamey, Santa Clara Leche Entera. Snacks/Other: Chobani Yogurt Griego sin Grasa, Fresas, Santa Clara Leche Entera, Mangos, Tasty Diabetics Crema de Cacahuate, Avena, Papayas. more...
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gaining 7.7 lb a week
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