Weigh In record (no journal entry) for 23 May 2018
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121.5 lb
Lost so far: 12.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1576 kcal
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Fat: 62.98g | Prot: 96.14g | Carb: 158.71g.
Breakfast: Pascual Leche Semidesnatada, Kellogg's Special K Chocolate Negro, Zumo de Naranja Natural, Hacendado Leche Semidesnatada. Lunch: Patatas Fritas, Pollo al Ajillo, Ubago Palometa Ahumada. Dinner: Lechuga, Tomates, Silueta Pan Integral Natural 100%, Ligeresa Mayonesa, Hacendado Bonito del Norte en Aceite de Oliva. Snacks/Other: Oreo Galletas Oreo, Panecillo de Chocolate, Hacendado Leche Semidesnatada. more...
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losing 0.8 lb a week
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