Weigh In record (no journal entry) for 21 May 2018
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114.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1348 kcal
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Fat: 54.46g | Prot: 108.93g | Carb: 121.24g.
Breakfast: Quinoa (Cocida), Lechuga, Aguacate, Huevo, Semillas Secas de Chía, Espirulina, Apio. Lunch: Frijoles Cocidos, Jitomate, Zumo de Limón, Great Value Aceite de Oliva Extra Virgen, Nopales, Lechuga, Pechugas de Pollo (o Cocidas). Dinner: Bisquet. Snacks/Other: San Juan Claras de Huevo, Almendras Blanqueadas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Plátano, Proteína Aislada de la Soja. more...
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losing 1.1 lb a week
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akashalilium's weight history
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