bedollafit's Journal, 19 May 2018

168.7 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 45.22g | Prot: 188.00g | Carb: 89.15g.   Breakfast: Similares Simi Complex. Lunch: Mutant Whey Protein. Dinner: Aguacate, Sanissimo Tostadas de Maíz Horneadas, Tilapia (Pez). Snacks/Other: Sanissimo Tostadas de Maíz Horneadas, Pechuga de Pollo a la Plancha. more...

2787 kcal

Activities & Exercise: Cardio - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...