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Guten Morgen ihr Lieben , wünsche ein schönes w.ende ☀️
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183.6 lb
Lost so far: 27.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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2136 kcal
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Fat: 161.38g | Prot: 146.63g | Carb: 20.70g.
Breakfast: Grüner Blattsalat, Die Thüringer Thüringer Rostbratwurst, Rührei. Lunch: Lachsfilet. Dinner: REWE Leberwurst, Lyoner, Salami, Saure Gurken, Rote Tomaten, Gutes Land Gouda . more...
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losing 6.2 lb a week
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 Comments
Guten Morgen wünsche ich dir auch 💐
19 May 18 by member: MoFu27
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